Adds Axelrod, "Whether or not your breasts sag depends on the ratio of breast tissue to fat." In other words, if you have a high breast density-meaning there's more breast tissue compared to fat-your breasts will be less likely to droop than if you have a low breast density, with more fat than breast tissue. ![]() "It is true that in general small breasts do sag a bit less than larger ones because there's less tissue pulling down," says Minkin. MORE: The Unbelievable Reason You're Short On Vitamin DĮven small breasts are subject to gravity-just not as much. Give these 5 moves that target your chest a try. But Judy Blume didn't have it all wrong: Doing exercises for the chest muscles, specifically the pectoralis major muscle located directly underneath the breasts, can help elevate the breasts and give them a perkier appearance, says Deborah Axelrod, MD, medical director of clinical breast services and breast programs of New York University Langone Medical Center. "Some sports bras are like body armor-they hold the breasts so well there is no movement at all." (Check out these 25 sports bras that will change your life.) Myth #3: Certain exercises can keep your breasts from going south.īreasts don't contain muscle, so there aren't any exercises you can do to specifically target them. "The constant pull of gravity and the bouncing and movement during running can stretch the breast tissue and possibly lead to sagging, so hold them up with a supportive bra," suggests Taylor. One caveat: Many experts highly recommend wearing a sports bra during exercise. Again, there's no proof that doing so will help prevent sagging. Also, while wearing a bra to bed is totally fine for comfort, don't expect that nighttime support to keep your girls in perfect shape. There's no data that shows that certain bras such as push-up bras prevent sagging, or that any particular kind of bra can cause sagging, says Minkin. Myth #2: Wearing a bra can help prevent sagging. "That weight loss and deflation of the breasts can make them sag." MORE: 9 Things Your Vagina Is Trying To Tell You "Breasts increase in size with pregnancy and stay enlarged with breastfeeding, but they then slowly shrink back down once a woman is done nursing," she says. Actually, the pregnancy itself is probably the bigger culprit, says Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology at Yale University School of Medicine. According to a 2008 study in the Aesthetic Surgery Journal, breastfeeding is not a risk factor for breast ptosis (another word for sagging). Here, the top misconceptions about what makes the girls hang low: Myth #1: Breastfeeding can cause sagging. But to do that properly, you need to get the sag story straight. Many women will do just about anything they can to delay or even prevent sagging. "Also, breasts gradually change from having more breast tissue to having more fat, and this can make them appear less perky and even deflated looking," says Anne Taylor, chair of the public education committee for the American Society of Plastic Surgeons and an adjunct associate professor in the department of plastic surgery at Ohio State University. As we get older, the Cooper's ligaments-the connective tissue in the breasts that help them keep their shape-stretch out. Multiple sclerosis: A primary care perspective.First, a couple of truths: We'd all love to have perky breasts our whole lives, but sagging is just a part of life. Could the virus behind glandular fever trigger MS?. ![]() Multiple sclerosis: Hope through research.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
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